Individual Counseling Concord, ON
Individual Counseling & Psychotherapy is a safe place to work on yourself & improve your life with my professional knowledge.
As your psychotherapist, we’ll explore your feelings, thoughts, and behavior, identify your issues and strengths, improve your coping skills, and work to create positive, lasting changes in your life.
Scientific research shows that in counseling and psychotherapy, while the therapist’s professional training and skills are very important, the therapeutic alliance can best predict the positive outcome of treatment. In that regards, in addition to our education, training, and experience, we place such high value on building a supportive, and understanding relationship with my clients.
We Brain Storm Changing Lives With Positive Thinking
Call for an appointment!
(416) 779-6764Book Your Session
Over the years, we have guided many clients through their emotional healing, difficult life transitions, and exciting personal growth, and would like to help you, too
We work with people from 12 years of age above who come for help dealing with a broad range of issues such as:
Chronic pain
Sleep difficulties
Adjustment & Life Transitions
Work / professional stress / distress
Loss & Grieving
Relationship & marital difficulties
Depression
Social Anxieties & Phobias
Panic Attacks
Anxiety
Trauma recovery & Post-traumatic stress disorder (PTSD)
Individual Therapy can help you:
Learn how to monitor your mood, lower your anxiety, and reduce symptoms of depression using evidence-based strategies such as Cognitive Behavioral Therapy (CBT) and Mindfulness-based techniques
Enhance your self- awareness and improve communication skills when interacting with others Learn how to develop healthier and more secure relationships
Assist you to better cope with major life transitions; such as loss of a loved one, divorce, move, or career change, help you recover from experiences of trauma.
Enhance your self- awareness and improve communication skills when interacting with others Learn how to develop healthier and more secure relationships
Assist you to better cope with major life transitions; such as loss of a loved one, divorce, move, or career change, help you recover from experiences of trauma.
Embrace Life’s Challenges
We Brain Storm provides counseling and psychotherapy to individuals for a broad range of issues such as:
Anxiety & Panic Attacks
Social Anxieties & Phobias
General Anxiety Disorder
Depression
Relational Issues
Anger Management
Work / professional stress / distress
Loss & Grieving
Adjustment & Life Transitions
Chronic pain
Sleep difficulties
Trauma recovery
Post-traumatic stress disorder (PTSD)
